Look after yourself

Dealing with stress can be hard work. To be able to take stress on, we need to look after ourselves. That means eating well, sleeping well, being active and cutting out things that are bad for us. It also means learning to take time out to relax and have fun, and trying to think positively.

So get ready to start dealing with stress by first looking after yourself. Remember, you can change. Focus on the small steps that are most useful to you.